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Burnout is defined by healthcare practitioners as ‘mental or physical exhaustion’ (1) and ‘reduced personal accomplishment (2)’. It is a popular

You are what you eat. You are what you do repeatedly. What we do most frequently seems to have an effect on who we are and what we do. Why is this?

Stress and pressure are part and parcel of high performance competition and as players learn to adapt to these stimuli they also begin to develop skills. It is very rare for an athlete to go through his career and remain stagnant and still be successful.

Even at the best of times, SoloQ can be equal parts entertaining and frustrating. You not only have to defeat the enemy but also get your team to play together.