1 on 1 personalized coaching sessions (1 hours). Juniors must be less than 18 years old as of 1st January
- Goal Setting
- Balancing school and sport
- Performing Under Pressure
- Mental Skills Training
- Confidence Issues
- Stress Management
- Attentional Focus
- Resiliance
1 on 1 personalized coaching sessions (1 hour)
- Goal Setting
- Habits & Lifestyle
- Performing Under Pressure
- Mental Skills Training
- Help with dealing with injuries
- Stress Management
- Resiliance
- Exercise adherance
Group sessions and workshops designed to increase team cohesion, identity and performance.
- Team Culture
- Team Communication
- Roles and Responcipilities
- Goal Setting
- Conflict Management
- Resiliance
- Mental Skills Training